Current Inspirations
March 2009
How Your Mind can Heal Your Body
May 2009
Thoughts about the Swine flu Pandemic
July 2009
EFT and Ho’opnopono for Health and Happiness
October 2009
Having the Life You Want and Contemporary Spirituality.
January 2010
Become Aware of Your Thoughts and Create Peace and Happiness.
May 2010
Daily Emotional balancing using SET
Using Simple Energy Therapy (SET).
This means using the EFT points and just tapping over and over as much is possible without using the EFT phrases. The beauty of doing this is its so easy and done persistently it’s very effective in changing the way we think and feel.
So tap over and over all the EFT points leaving out the sore spot including the hand points. In public tapping just the hand points is also effective but more subtle so you are less likely to feel embarrassed.
When to do SET Tapping
Whenever you have an opportunity do some emotional toning!!! For example watching the TV, waiting for the kettle to boil, when reading, when on the telephone. The more you do it the more effective it is. Build it into your day so that it becomes a habit. Tapping for 20mins over a day will definitely help you become more relaxed, the benefits will be felt over a 2-4 week period.
Tap whenever you feel stressed or emotional, you will notice that you quickly move on from that state. It is especially helpful while in a difficult situation for example before a challenging meeting or appointment and during a difficult phone call.
Benefits of SET Tapping
Over time the tapping can bring a significant change in body alarm responses (stress) and general emotional reactivity.
Feeling and therefore problems change over a period of time.
You begin to function in a more successful way, more calm and emotionally balanced, life becomes happier.
Here is a link to a U tube demonstration of SET http://www.eftdownunder.com/SET.html
