Living Well Health Mentoring and Courses
Mentoring
I offer mentoring to clients who want to improve aspects of their health. I use a whole person centered approach and will help you identify which areas of the way you are and live need addressing. Together we will identfy the most important areas to address first which can help unlock your path to overall greater wellbeing. The areas we will look at include (but are not exclusive,) your emotions, your physical needs, your relationship with yourself, how well your thinking works for you and having positive healthy relationships.
Living Well With and Beyond Cancer Course
This course is run over 7 weekly 2 hour sessions or 3 days. It is a unique course for anyone affected by cancer (including carers). The course has been developed by the world famous cancer centre in Bristol; Penny Brohn Cancer Care.
Learn to
- Manage stress through relaxation, Mindfulness and Guided Imagery
- Cope with the emotional and psychological impact of cancer and its treatment
- Find ut about healthy, nutritional food
- Learn gentle exercise techniques
- Explore the impact of a cancer diagnosis on relationships
- Develop meaning and purpose in your life alongside the cancer diagnosis
Venue. CancerWise Chichester, PO19 8DU
Dates. 7 week course every Monday 4.30-6.30pm 17th October-28th November.
