Emotional Freedom Techniques
Simply stated, EFT is an emotional version of acupuncture except you don’t use needles. Instead, you stimulate well-established energy meridian points on your body by tapping them with your fingertips. The process is easy to memorise and is portable so you can do it as well for self help as well as experience its profound benefits at the hands of an expert.
It works because as Quantum Physics says our physical and emotional makeup is determined by our energy system. When emotional or physical dis-ease is present it is because there is a disruption or blockage in our energy system.
It has been labelled the most talked about therapy of the new millennium and many leading health professionals in the field of mind-body medicine are suggesting that it may be the most important new therapy in modern medicine.
EFT is used widely by internationally recognised medical doctors such as Deepak Chopra, Norm Shealy, and Eric Robbins. It has also been popularised by the likes of Paul McKenna, and Dr Joseph Mercola. It is starting to become more commonly used in organisations such as the NHS, in schools, by counsellors, cognitive behaviour therapists and psychotherapists
In fact EFT is often described as a form of emotional acupuncture, but the important distinction is that in EFT no needles are used. Instead a series of points on the body’s meridian system are tapped with the fingers. Whilst the points are being tapped, the recipient brings to mind and verbalises, in a very specific manner, a health issue or emotional problem that they are experiencing. This causes changes in the body’s energy system, and helps to release stored emotions or patterns of illness from the body.
Kathy is an experienced Level 3 EFT and Matrix Re-Imprinting Practitioner and Trainer and is registered with AAMET. She is fully insured.
